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Zon bron van vitamine

mei 27, 2008

Geniet van de zon!!

Beste tijd om een je lichaam een zonbad te geven is tot 2 uur bij zonsopkomst en tot 2 uur voor de zon onder gaat.
Gebruik geen zonbeschermingsfactor. Wanneer het lichaam omhoog verwarmd wordt transpireert je. Zweet is een afvalprodukt en moet uit het lichaam gaan. Wanneer u wordt jezelf insmeert met lotions en room dat je huid bedekt — zij worden gedegenereerd en de chemische producten gaan je lichaam in. Het is een misdrijf - ons verkeerd te informeren waarom wij de zon van huidkanker beschuldigen.
In de winter kan dat de hele dag.

In de zon kijken is toegestaan tot 1 uur bij zonsopkomst en tot 1 uur voor de zon onder gaat. De ogen hebben alleen vitamine A en dat krijgen ze door safe Sungazing methode. Sta met blote voeten op de aarde. Eerste dag tijdens de veilige zon uur kijk maximaal 10 swconden in de zon. Volgende dag 20 seconden Bij het eind van de 10de dag is het 100 seconden. Draag geen glazen of lenzen tijdens het zonkijken.

Voor meer info:
http://www.solarhealing.com/sgprocess.htm

Cariës (gaatjes)

mei 27, 2008

Waarom komt bij honden en katten bijna geen cariës (gaatjes) voor maar hebben ze wel net als wij last van tandsteen?

Cariës oftewel ‘gaatjes’ komen bij honden niet of nauwelijks voor. Het email van de tanden is niet goed bestaand tegen de inwerking van zuren. zuren worden gevormd door in de mondholte levende bacteriuen, die suikers omzetten. Bij mensen ontstaan door deze zuren gaatjes omdat de voeding van ons veel suikers bevatten. Bij honden en katten worden in de voeding bijna geen (voor de mondbacteriën bruikbare) suikers gebruikt, waardoor de tanden minder aangetast worden. Daarnaast ontbreekt amylase in het speeksl van de hond en de kat, waardoor het dier zelf geen sukers vormt. Hierdoor is het duidelijk, dat de hond en de kat (bijna) geen last hebben van cariës.

Wat is tandsteen/gaatjes
Het speeksel in de mond is rijk is aan calcium en fosfaat, dat kan neerslaan op de tanden. Deze zouten reageren met de aanwezige tandplak en hierdoor ontstaat tandsteen. Een hoge pH-waarde in de mond leidt tot snellere vorming van tandsteen, terwijl gaatjes juist worden veroorzaakt door een lage pH-waarde.

Gaatjes= laage ph = -

Zure drankjes
Als je een zuur drankje drinkt dan daarna met een glas water je mond spoelen. Zo hersteld de ph waarde in je mond sneller. Vooral niet tanden borstelen en bij zure dranken vooral ook niet kaugum gebruiken!!! Het glazuur van je tanden wordt namelijk zacht (door het zure drankje) en met tanden borstelen schuur je het glazuur weg maar ook met kaugum kauwen dan schuren je kiezen tegen elkaar.
Wil je toch tanden borstelen doe het dan pas na ruim half uur.

Mondspoelen
Heb je iets zuurs gegeten dan je mond spoelen met lauw water voeg er ook wat zoutkristal in je water toe. (Himalaya zout) De zouten neutraliseren het zuurgehalte in je mond en bevorderen de zelfreinigende werking van het speeksel.

Uien, peterselie en water
Volgens duitse mondhygiënisten stoppen uien cariës, peterselie zorgt voor een frisse adem en water is weldadig voor het tandvlees. Het dagelijks eten van rauwe eten is bijzonder goed voor de tanden, het ’sulfide’ van de uien die voor de typische smaak zorgen, bestrijden ook de ’streptokokken-mutanten’ die cariës veroorzaken Tegen de slechte adem, na het eten van de scherpe uien, helpt peterselie heel goed. Naspoelen met voldoende water is voor de celstofwisseling onontbeerlijk en dit zorgt tevens voor gezond tandvlees en een stralend gebit.

PH-waarde voeding
De pH is een uitdrukking voor de zuurgraad van een waterige oplossing. De pH van een neutrale waterige oplossing ligt bij kamertemperatuur rond de 7. Zure oplossingen hebben een pH lager dan 7, basische oplossingen hebben een pH hoger dan 7.

Goede verhouding 80% basen 20% zuren

Als men te weinig groenten en fruit eet maar wel veel zure voeding dan verliezen men belangrijke mineralen! Deze mineralen worden voornamelijk onttrokken aan haren, huid, botten en tanden.

Zuren
Granen, bloem, bonen, erwten, brood, suiker, vlees, vis, schaaldieren, ei, kaas en alle noten behalve amandelen. Verder melkproducten en vetten. Ook alcohol, tabak en chemische medicijnen geven een zure reactie.
Voorbeeld: kaas -10, yoghurt -3, vet -50, cashenoten -2, volkoren brood -5.

Basen
Basenvormend in ons lichaam zijn alle vruchten en groenten, wortelgewassen, zuidvruchten, sojaproducten en amandelen.
Voorbeeld: citroen +10, vijgen (gedroogd) +28, rozijnen +25, abrikozen +35, aardappelen +7, komkomer +30, sla +5, appel +1, banan +5

Groenten
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aardperen - 10
andijvie + 5
artisjok - 5
asperges - 1
avocado + 11
bleek selderij + 8
bloemkool + 5
boerenkool + 10
brandnetels + 10
broccoli + 4
champignons + 5
doperwten vers + 3
grauwe erwten + 49
komkommer + 30
knoflook + 10
knolselderij + 11
koolraap + 10
koolrabi + 6
mierikswortel + 3
paardebloem + 19
paprika + 5
pastinaak + 9
peterselie + 9
peultjes + 3
pompoen + 2
postelein + 10
prei + 7
raapstelen + 7
radijs + 5
rammenas + 40
rode biet + 12
rode kool + 4
savooien kool + 3
schorseneren + 2
selderij + 11
sla + 5
snijbonen + 5
spercie bonen + 12
spinazie vroeg + 8
spinazie laat + 27
spitskool + 14
spruitjes - 12
tomaten + 14
uien + 3
veldsla + 14
venkel + 4
witte kool + 10
witlof - 2
wortelen + 10

Vruchten
aalbes + 2
aardbei + 2
abrikozen + 35
ananas + 5
appel + 1
banaan + 5
bessen + 2
bramen + 8
citroen + 10
druiven + 3
framboos + 5
grapefruit + 10
kers + 7
kruisbessen + 6
mandarijnen + 6
meloen + 8
peer + 3
perzik + 8
pruim + 5
rabarber + 10
sinaasappel + 9
vijgen, gedroogd + 28

Zuivelproducten
boter - 5
kaas mager - 5
kaas - 10
kippen eiwit - 25
kippen eigeel - 8
margarine - 7
melk - 5
room - 3
yoghurt - 3

Vlees en vis
aal - 7
haring - 17
kabeljauw - 5
kip - 25
schelvis - 16
vet - 50
vlees - 24
zalm - 3

Graan en meelproducten
brood volkoren - 5
gerst - 9
gerstemeel - 20
gierst - 9
haver - 10
mais + 2
rijst wit - 11
rijst zilvervlies - 18
rogge - 11
roggemeel - 16
tarwe - 8
tarwemeel - 3

Diversen
amandelen - 1
bruine bonen - 4
cacao - 5
cashewnoten - 2
dadels + 9
kapucijners - 4
kastanjes + 12
kiemen + 18
kikkererwten - 3
koffie - 8
kokos + 4
krenten + 5
linzen - 10
olie plant. - 12
olijven - 4
pinda’s - 10
rozijnen + 25
sojabonen + 35
sojakaas tofu + 4
walnoten - 8
witte bonen - 2


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