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Groenten invriezen

juli 14, 2008

Blancheren
Door te blancheren voorkom je dat zich bij het invriezen kleur- en smaakafwijkingen voordoen. Blancheren betekent: een product enkele minuten met kokend water of stoom in aanraking brengen. Daardoor worden enzymen gedood die van nature in een product aanwezig zijn en die verkleuring veroorzaken. Ook andere schadelijke micro-organismen leggen hierdoor het loodje. Bij bladgroenten wordt door blancheren voorkomen dat ze slinken tijdens het bevriezingsproces.
Voor het blancheren heb je een grote zeef of vergiet nodig die je in een pan met kokend water kunt hangen. Hier worden de te blancheren producten gelegd en vervolgens in kokend water gehangen. Bij het blancheren onder stoom wordt de pan met circa vijf centimeter water gevuld. Blancheren met stoom duurt langer dan in kokend water maar er gaan minder voedingsstoffen verloren. Hierna moet het product snel in stromend water worden afgekoeld waarna het mag afkoelen. De blancheertijd is afhankelijk van de soort groente (ervan uitgaand dat je de groenten in het hete water hangt, in geval van stomen moet je er de helft van de genoemde tijd bijtellen):

Bladgroenten, zoals andijvie, spinazie, boerenkool, gesneden spitskool, bleekselderij en postelein worden twee tot drie minuten geblancheerd. Bij prei varieert de blancheertijd van 1,5 minuut voor fijn gesneden tot drie minuten voor grof gesneden planten. Bij witlof geldt 2 minuten voor gesneden tot 5 minuten voor hele kroppen. Grote spruiten worden 5 en kleine spruiten 3 minuten geblancheerd. Dikke asperges moeten 4 en dunne moeten 5 minuten. Groene peulvruchten als snij- en sperciebomen en peultjes worden twee minuten geblancheerd. Bij doperwten varieert die van twee tot vijf minuten, afhankelijk van de korrelgrootte (ik heb het zelf 3 min gedaan en gelijk in zakjes van 150 en 200 gram in de diepvries gelegd). Knol- en wortelgroenten worden eerst geschild of geschrapt en daarna 2-4 minuten geblancheerd, afhankelijk van de grootte van de stukjes. Schorseneren blancheer je 4 minuten, knolselderij 5. Voor bloemkool geldt: 4 minuten voor roosjes en 10 minuten voor een hele kool.

Courgette
Invriezen kan in z’n geheel maar ook in plakjes of blokjes. Als u de courgette in z’n geheel invriest moet deze daarvoor ca. 2 minuten geblancheerd worden. Als u de courgette in plakjes of blokjes invriest is 1 minuut blancheren voldoende.

Niet blancheren
Tot de groenten die je niet moet blancheren horen tomaat, komkommer, paprika en rabarber. Deze laten zich niet goed invriezen. Desgewenst kun je rabarber tot moes koken en daarna invriezen. Van tomaten kun je eerst saus maken. Iets dergelijks geldt ook voor rode biet en rode kool. Deze worden niet geblancheerd maar eerst gaargekookt en daarna ingevroren.
Keukenkruiden worden ook niet geblancheerd maar na het wassen en eventueel snijden direct ingevroren.
Vruchten bevatten vrij veel zuren, waardoor blancheren niet nodig is. Bij een te zure smaak kan voor het invriezen alvast suiker worden toegevoegd. Geschilde peren en perziken zijn gevoelig voor verkleuren. Dompel ze daarom eerst onder.

Kamut graan

juli 14, 2008

Kamut-graan is een oude verwant van de moderne harde tarwe, zoals spelt een oude verwant is van de zachte tarwe. Dit graan ontstond duizenden jaren geleden in de Vruchtbare Sikkel (het land tussen Egypte en de streek tussen de Eufraat en Tigris). Na lang in de vergetelheid verbleven te hebben, werd dit graan opnieuw ontdekt en heeft het zijn weg gevonden in onze moderne voeding. Kamut heeft een rijke, boterachtige smaak, bezit 20-40% meer eiwitten, meer vetten, aminozuren, vitaminen en mineralen, en is lichter verteerbaar dan gewone tarwe. Kamut-graan is een zomertarwe met een heel grote korrel. Het werd nooit aangepast door moderne landbouwmethodes (veredeld), die de smaak en de voedingswaarde opofferen ten voordele van grotere opbrengsten.

1 Kamut is een oude verwant van harde tarwe (durum)
2 De korrels zijn 2 tot 3 maal groter dan gewone tarwe en ze bevatten 20-40 % meer eiwitten, meer vetten, aminozuren, vitaminen en mineralen
3 Kamut is een heerlijk zoet alternatief voor alle producten die nu gewone tarwe bevatten.
4 De tarwe wordt alleen biologisch verbouwd

In vergelijking met gewone tarwe is Kamut rijker aan acht van de negen mineralen zoals magnesium, zink en het krachtige anti-oxidant selenium. Bij de vitaminen valt vooral vitamine E op waarvan het gehalte tot 30% hoger ligt. Dit graan bezit tot 65% meer aminozuren en kan bogen op meer vetten en vetzuren. De opvallende superioriteit van Kamut schuilt in het eiwitgehalte, dat tot 40% hoger is dan het nationale gemiddelde voor Amerikaanse tarwe.

Selenium behoort tot de groep van de levensnoodzakelijke spoorelementen. Dit wil zeggen dat er een voldoende hoeveelheid selenium in onze voeding aanwezig moet zijn, wil men de gezondheid en het algemeen welzijn niet schaden.”Selenium vermindert samen met vitamine C en E en btacaroteen de vorming van vrije radicalen die mede verantwoordelijk zijn voor het ontstaan van hart- en vaataandoeningen en een aantal vormen van kanker. De oorzaak hiervan is dat graangewassen, die samen met vlees de belangrijkste bron van selenium vormen, hier te lande op zeer seleniumarme bodems geteeld worden, waardoor deze levensmiddelen slechts weinig van dit spoorelement bevatten. Zelfs wanneer men zijn voedingspatroon sterk aanpast en traditionele graanproducten gaat eten, komt men ternauwernood aan de noodzakelijke hoeveelheid selenium voor ons lichaam.
Kamut-tarwe die biologisch geteeld wordt bijvoorbeeld dekt door zijn natuurlijke seleniumgehalte reeds bij consumptie van 200 gr. Kamut-brood de dagelijkse behoefte aan dit levensnoodzakelijke spoorelement. Dus producten op basis van Kamut-tarwe leveren meer dan voldoende selenium en dragen bij tot voldoende opname van het levensnoodzakelijk spoorelement selenium door het lichaam.

De volledige voedingsanalyse van Kamut bewijst dat dit graan meer energie biedt dan andere tarwesoorten. In vergelijking met gewone tarwe is Kamut rijker aan acht van de negen mineralen zoals magnesium en zink, en het krachtige anti-oxydant selenium. Bij de vitaminen valt vooral vit. E op waarvan het gehalte tot 30% hoger ligt. Dit graan bezit tot 65% meer aminozuren en kan bogen op meer vetten en vetzuren. De opvallendste superioriteit van Kamut schuilt in het eiwitgehalte, dat tot 40% hoger is dan het nationale gemiddelde voor Amerikaanse tarwe.


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