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Gezonde kruiden en specerijen.

november 6, 2008

Kaneel
Het aroma van kaneel wordt bepaald door de (vluchtige) oliën (1-4%.). Vooral hierin bevinden zich ook de werkzame stoffen die relevant zijn voor de gezondheid.

Kaneel heeft een beschermende werking tegen maag- en twaalfvingerige-darmzweren (van oudsher wordt kaneel aanbevolen bij spijsverteringproblemen en maag-darmklachten)
Kaneel heeft een antibacteriële en antischimmelwerking; kaneel is hiervoor één van de krachtigste kruiden.
Kaneel is één van de meest verwarmende kruiden en heeft in het bijzonder een effect op nieren, hart en lever. Het is een sterk yang tonicum en heeft een positieve werking op de circulatie van energie die het lichaam verwarmt en de zenuwen kalmeert. In China wordt kaneel voornamelijk gebruikt bij hoofdpijn, maag, darmklachten, menstruatieklachten, verkoudheden en een zere keel.
Kaneel de werking van insuline op de spier- en vetcellen verbetert.

In de Journal of Food Science werd al in 1974 de kracht van kaneel beschreven ten opzichte van schimmels in voeding. Vier verschillende soorten brood: wit-, volkoren-, rogge- en rozijnenbrood werden blootgesteld aan de meest giftige schimmels (aflatoxinen). De aflatoxinen vermeerderden zich zeer sterk op de broden zonder kaneel, of met héél weinig(2%). Op het brood met een substantiële hoeveelheid kaneel werd de groei van aflatoxine met 97-99% afgeremd! Verantwoordelijk voor deze antimicrobiële werking is het in de olie van kaneel voorkomende cinnamaldehyde. Deze stof is onder andere werkzaam tegen:
bacteriën
o.a. Helicobacter pylori, E-coli, salmonella typhimurium, staphylococcus aureus, clostridium perfringens.
schimmels
o.a. candida albicans en andere candida soorten, aspergillus, fusarium en cladosporium.

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