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Op de website van het Voedingscentrum (eerlijk over voeding), maar ook op die van de ‘officiële’ Voedsel- en Warenautoriteit wordt nog steeds het verhaal verteld, dat nitraat via de vorming van nitriet en nitrosamines kankerverwekkend is. Daarom verdient het, nog steeds volgens Voedingscentrum en VWA, aanbeveling om niet vaker dan twee keer per week nitraatrijke groenten te eten. Dat zijn niet alleen sla en spinazie, maar bijvoorbeeld ook raapstelen, rode bietjes, spitskool en Chinese kool. Als je die groenten eet, moet je dat niet samen doen met vis- of schelpdieren, omdat, aldus de VWA, de combinatie nog eens extra kankerverwekkend is.

Deze ‘feiten’/verdenkingen  ontstond in de jaren vijftig toen onderzoekers ontdekten, dat van nitraat afgeleide verbindingen, de zogeheten N-nitrosamines schade veroorzaakten aan het DNA. Die verbindingen kunnen ontstaan, zo luidde de redenering, doordat nitraat zich in de mond omzet in nitriet, dat vervolgens reageert met secundaire amines in voedsel tot kankerverwekkende nitrosamines.

Wetenschappelijke studies van de laatste decennia hebben aangetoond dat nitriet en nitraat juist gezond zijn en dat hierboven staat geschreven berust op een oud fabeltje. Het recente onderzoek brengt naar voren dat het drinken van vers bietensap, of het verbruiken van andere nitraat-rijke groenten, een eenvoudige manier zou kunnen zijn om een gezond cardiovasculair systeem te handhaven, en ook om de bloeddruk goed te houden.

Het document, Acute blood pressure lowering, vasoprotective and anti-platelet properties of dietary nitrate via bioconversion to nitrite’, wordt gepubliceerd online in de uitgave van Februari 2008 van Hypertension.
Zie voor meer info (2008):http://www.sciencedaily.com
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